Fitgirl Chronicles

Baby Steps.....

Step number one: Eat more of these.

 

Step number two, watch my portion sizes. Dinner tonight I had mostly veggies with a reasonable serving of pasta-1/2 cup & (homemade) meat sauce- 1/2 cup.

 

Step number 3: Be happy with these two baby steps for tonight because this is a step in the right direction.

Step number 4: Try and de-stress like my dog does. She's the queen of de-stressing.

 

Step number 5: Continue to work on the baby steps, be grateful, choose happiness and live in the moment....

That's it for now...

Priorities can be tricky....

Having had a stressful day today I find it easy to see how a person could slip back into bad patterns and dangerous tendencies with being healthy.  That is why I am happy I have this blog to KEEP IT REAL.  Although I am not really feeling that bloggy tonight since I did have a stressful day. (If that makes any sense.)

I did not work out today (I am OK with that I just took today off) and I ate slightly over my calories not terribly though.  So I am OK with that.  I did not say "whatever" and pig out (even though I was starving after work).  I keep thinking how much better I am going to feel when I am under 200 lbs.  

The stress I am feeling is all about daily grind stuff. So instead of focussing on that I am trying to remember the bigger picture.  Not all the petty stuff of the day.......  The important priorities in life like family, friends, God, and all of the awesome stuff.  Like this amazing sunset we saw on the weekend on our travels.  

Tomorrow I will go to the gym and workout hard and eat well and be thankful.