Well I am very happy with my weigh in today. This is my first weigh day on a Friday and I lost -3.2 lbs! I will take that. You can see my progress here. And Friday seems to work better for the weigh in day for sure, so Friday it is.
Today I went on a field trip with my daughter's class to a small French Canadian town where they have over 32 murals to depict the French history of the town. It is a very quaint, friendly town with some nice art. We walked around in the rain and some sun with a tour guide and learned some of the history of the town through the art.
I packed a nice lunch to keep me going. I made a sandwich on a whole grain bun, with honey ham, avocado, dijon mustard, and some sprouts. It was great.
I found these great sprouts at the grocery store. They are a combo pack with, Clover, Pea, Mung, Lentil, Adzuki and Garbanzo sprouts.
I might look into making my own sprouts. Although this little package is very easy to buy.
I thought the combination was yummy.
Day 5 of Salad Week (today, Friday), a cucumber salad with cucumber, celery, sprouts, cilantro, raisins, pumpkin seeds with a simple yogurt dressing. Dressing was yogurt, olive oil, lemon, and salt and pepper. The salad was refreshing and light. The additions of raisins gave it just enough sweetness.
No workout today and still thinking about workout goals and more nutrition goals. Time to dig out my to do list binder.
Have a great night everyone!
