This morning I had plans to go walking with my dear friend Jess. As I lie in bed trying to drag myself out of my slumber I realized it was raining. I began making plans of all of the tasks I could get done around the house and all of the nagging jobs that I could get caught up on if I skipped my walk. Then I thought " I NEED to workout much more than I need to work in the yard or do laundry". That stuff will be waiting for me when I get back. As well as the much needed exercise, I love my walks with my friend as we can get caught up on our busy lives. My point is I am glad I made the decision to make the exercise the priority even though it would have been easier to snuggle back under the covers and sleep longer because it was raining and I had stayed up late the night before and I was so tired......(there could always be excuses). Or I can choose commitment. Now I just have to repeat this model each day. Get up and move.